Category Archives: Nutrition

10 Best Brain Foods (and the 10 Worst, Too)

“You are what you eat.” There is definitely truth in that old saying. What you put into your body really does affect how you function and how you feel. It can even affect how you think. There are foods that … Continue reading

50 Free YouTube Videos to Improve Your Physical Health

Many people find it helpful to use videos as a way to help them improve their physical health. Thanks to the Internet, it is possible to find plenty of free videos that can help you take the steps necessary to … Continue reading