“You are what you eat.”
There is definitely truth in that old saying. What you put into your body really does affect how you function and how you feel. It can even affect how you think. There are foods that research shows are good for your brain. And, on the flip side, foods that are not so good for your brain. Whether you are trying to boost your brain power for a scholarship, or whether you want to do your best in a new career, you can eat foods that will help you excel.
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